I have returned to meditation after a long absence. I began this year with a quest to take better care of my body, but didn't give serious thought to my spirit. I have been exercising nearly every day. I wasn't looking for a group to meditate with, but recently I found one very close to home. For one hour on Monday nights, I take time to take care of me. As I sit with others, I feel the stresses and annoyances begin to drift away from me, and I experience a different kind of lightness. It is a wonderful way to start my week!
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